Living rules to prevent COVID-19

PREVENTION METHOD THE REASON
Temperature

The optimal temperature for coronaviral proliferation is 33 °C. This temperature is the normal temperature in the upper respiratory tract. Hence, to keep the temperature in the upper airway more than 33°C is recommended.

Humidity In cold and dry state, the viability of coronavirus is high.
Facial mask Facial mask filters viral droplets and makes human upper airway keep warm and humid.
Air conditioner, Room temperature.

Room temperature is 20 ~ 22 °C. In this temperature zone, the temperature of the upper airway is 33 °C. To keep the upper airway in more than 33°C, the room temperature should be more than 23°C

As my personal experience considering both temperature and humidity, the adequate temperature of air-conditioner may range from 25 to 27°C. 

Soap, Disinfectant   
Ethanol, Disinfectant Ethanol plays a role in breaking enevelope of coronavirus.
Bitter herbs, Food Bitter herbs help our immunity boost.
Mediterranean diet Meditteranean diet helps our immunity boost.

For detailed explanation, refer to category "2019-nCoV, COVID-19" within this blog.

 

 

 

 

Author: SEOK WOO YANG, MD & PhD (E.mail: soplab@outlook.kr)

Date: 2020.03.04.

Content:

 

 To prevent further spread and contagion of coronavirus 19, two environmental factors like temperature and humidity should be considered.

 

TEMPERATURE

 

 As one of the key factors facilitating the transmission of Coronaviruses, the environmental temperature has been reported in many articles.

 

 Chan et al(2011) reported that SARS coronavirus could maintain active for at least 5 days on a smooth surface in an environment where the temperature was 22-25℃ and relative humidity 40-50%. This environmental temperature range from 22 to 25℃ is similar to the room temperature, which is 20-22℃. For this reason, these explain why an outbreak of SARS occurred in Hong Kong(subtropical area, the air-conditioned environment in the spring), whereas SARS transmission was not prominent in the tropical areas(such as Malaysia, Indonesia or Thailand) with high temperature and high relative humidity environment.[1]

 

 As a supportive opinion, Ian Lipkin(director of the Columbia University's Center for Infection and Immunity) says sunlight, which is less abundant in winter, can also help break down viruses that have been transmitted to surfaces. The reason for this phenomenon is that UV light with sunlight breaks down nucleic acid. It almost sterilizes surfaces contaminated with coronaviruses. The UV light is so effective at killing bacteria and viruses it’s often used in hospitals to sterilize equipment.[2]

 

 Besides the environmental temperature condition, human nasal and oropharyngeal temperature plays a major role in coronavirus infection. 

 

 The optimal temperature for the replication of human coronavirus is 33℃.[3]

 

 During quiet breathing of room air, the average physiologic temperature ranged from 32.0 +/- 0.05 ℃ in the upper trachea to 35.5 +/- 0.3℃ in the subsegmental bronchi.[4]

 

 For this reason, it may explain why human coronavirus infection mainly occurs in the upper respiratory tract(nose, oropharynx, and larynx are included). 

 

 

HUMIDITY

 

 In a normal healthy state, nose and pharynx secrete and are covered by viscous wet mucus, which is appropriate for trapping virus droplets.

 

 Cold and dry air makes normally viscous wet mucus drier and less efficient for trapping virus particles.

 

 This explains why Coronavirus outbreaks like SARS and COVID 19 happen in the winter season with low environmental temperature and humidity.



SUMMARY

 

 In terms of both environmental and human physiologic upper respiratory tract temperature and humidity, high environmental temperature and humidity can be a key factor to prevent transmission of coronavirus. 

 

 As a method to satisfy the above conditions in our body, facial mask, adequate hydration(water intake) and sun exposure can be an alternative. 

 

 The facial mask makes human airways keep more humid and warmer, namely high humidity and high temperature, the condition of which inhibits transmission of coronavirus droplets. 

 

REFERENCE

[1] K.H. Chan, J.S.M. Peiris, S.Y. Lam, L.L.M. Poon, K. Yuen, W.H. Seto, The Effects of

Temperature and Relative Humidity on the Viability of the SARS Coronavirus, Advances in

Virology, 2011 (2011) 734690-734690.)

[2] Sarah Gibbens. Will warming spring temperatures slow the coronavirus outbreak?. NATIONAL GEOGRAPHIC. Feb 25. 2020.

[3] M.M. Darville and E.O. Caul. Coronavirus. Chapter 57 In Medical Microbiology Edited by David Greenwood, Richard C.B.Slack, John F.Peutherer. 16th ed. 2002. p548.

[4] McFadden ER Jr, Pichurko BM, Bowman HF, Ingenito E, Burns S, Dowling N,

Solway J. Thermal mapping of the airways in humans. J Appl Physiol (1985). 1985

Feb;58(2):564-70. doi: 10.1152/jappl.1985.58.2.564. PMID: 3980358.

 

Author: SEOK WOO YANG, MD & PhD

Corresponding E.mail: soplab@outlook.kr

Date: 2020.02.01

Contents:

 As of February 1, 2020, the outbreak of 2019-nCoV in mainly China and all over the world has been throwing many peoples into turmoil, as the following reasons:

 1. no therapeutic drug,

 2. no vaccine,

 3. avoidance of infected person is the only preventive method,

 4. even latent patients can spread nCoV infection.

 

 Until bioscientists and medical doctors discover a new therapeutic drug, what can/should we do?

 

 As a common sense, the key point to prevent infection is to boost the immunity of humans.

The type of required immunity in case of nCoV should be both anti-viral and anti-bacterial in nature. 

 

 About this issue, I searched the answer in the Bible.

 

 In 2013, I wrote the booklet, titled as 'PASSOVER DAY  Medical Interpretation by a Pathologist –' Copyright (C-2013-017025).

Among the contents, I published one related theme, 'Passover and Bitter Herb'. Its story is as follows:

 


Title: Passover and Bitter Herb

 

 In Chapter 12: verse 8th of Exodus, the Bible says, "That same night they are to eat the meat roasted over the fire, along with bitter herbs, and bread made without yeast".

 

 Why did God direct the Israelite to eat the meat of sheep or goat with bitter herb?

 

 As the Korean proverb of "Good drug is bitter", the pharmaceutical effects of many herbal medicines are due to bitter components. Drewnowski and Gomez-Carnezo reported on components of bitter taste (Am J of Clini Nutrition 2000;72:1424-35). The known chemical components of bitter taste are phenol, isoflavonoid, flavonoid, terpenes, glucosinolate, tannin, and et al. These chemicals have bactericidal, antioxidant, and antitumor effects. Herein we can guess the role of the bitter herb on Passover day night against infection.

 

 When I went through military training on the mountain, there was a disposable toilet for soldiers. This toilet is simply made of one bottle with an entrance for receiving urine. The toilet bottle entrance is sealed by filter net. The filter net is covered by many leaves of pine tree. The leaf of pine tree is rich in phenol, which has a bactericidal effect on bacteria in urine and prevents a bad smell.

 

 Many references mentioned the bitter herbs on Passover day night to probably be chicory and dandelion. 

 The alcohol extract of the root of chicory has an anti-inflammatory and anti-bacterial effect.

 Chicory also has antiviral activity and its ability to boost the immune system.

 Dandelion is also antipyretic and used as diuretic and digestive drug. It is also used to treat jaundice and chronic disorder of the kidney. Dandelion leaves are rich in vitamin C. As we know, vitamin C is known to be one of the first remedy in common cold.

 

 In summary, the bitter herbs on Passover day-night seemed to play a pivotal role in anti-infectivity and boosting immunity.


 In this context, even in case of 2019-nCoV infection, the key component of our daily food should contain bitter herbs or vegetables, such as chicory, dandelion, perilla leaf, etc.

 

 

+ Recent posts